Warm Up and Warm Down are integral part of any form of physical activity, be it running, exercising, and other sports.

In your life journey too as you indulge in pursuing your purpose and achieve your goals, both Warm Up and Warm Down are key to set you up for success.

Warm Up – to organise and get ready, to ensure you are prepared to stretch and give it your all!

Warm Down – to pause and take stock, reflect to ensure you are enjoying and are in for a long haul!

Regularly invest in Warm Up & Warm Down too!

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